Weigh In record (no journal entry) for 25 September 2015
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160.7 lb
Lost so far: 35.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1648 kcal
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Fat: 68.91g | Prot: 103.25g | Carb: 154.46g.
Breakfast: Colun Leche con Chocolate Light, Queso de Cabra (Semiblando), Sopraval Pechuga de Pavo Cocida, Lider Dobladitas. Lunch: Asiento, Patatas Cocidas. Dinner: Palta, La Crianza Hamburguesa 100% Vacuno, Ideal Pan para Hamburguesas. Snacks/Other: Granada. more...
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losing 3.1 lb a week
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