Weigh In record (no journal entry) for 25 September 2015
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245.6 lb
Lost so far: 71.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1123 kcal
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Fat: 28.53g | Prot: 50.11g | Carb: 179.96g.
Breakfast: Strawberries, Coffee-Mate French Vanilla Liquid Coffee Creamer, International Delight Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Navels Oranges. Lunch: Parmesan Cheese (Grated), Southern Home Shredded Mild Cheddar Natural Cheese, Shrimp, Bacon, Grits. Snacks/Other: Tropical Smoothie Cafe Health Nut with Splenda Smoothie, Dunkin' Donuts Vanilla Bean Coolatta. more...
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losing 0.1 lb a week
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