Weigh In record (no journal entry) for 09 September 2011
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223.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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2364 kcal
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Fat: 61.24g | Prot: 66.60g | Carb: 375.87g.
Breakfast: Oatmeal Cookies (with Raisins), Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Seedless Strawberry Jam, Whole Grain Oatmeal Bread, Natural Creamy Peanut Butter, Strawberries. Dinner: Cabernet Sauvignon Wine, Cooked Asparagus (from Fresh), Heart Smart Traditional Sauce, Penne Rigate. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, Chipotle Pepper Hummus, Reduced Guilt Pita Chips - Sea Salt, Organic Mini Peeled Carrots, Apples, California Pistachios. more...
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gaining 6.3 lb a week
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