Weigh In record (no journal entry) for 25 September 2015
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224.0 lb
Lost so far: 60.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1598 kcal
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Fat: 56.47g | Prot: 78.97g | Carb: 201.58g.
Breakfast: Gala Apples, Hard-Boiled Egg, Orange Juice, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Bananas. Lunch: Midnight Beauty Black Seedless Grapes, Hard-Boiled Egg. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Kirkland Signature Normandy-Style Vegetable Blend, Pork Loin (Whole, Lean Only). Snacks/Other: Snyder's of Hanover Pretzel Rods, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.8 lb a week
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