Weigh In record (no journal entry) for 25 September 2015
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137.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1223 kcal
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Fat: 51.67g | Prot: 55.33g | Carb: 137.37g.
Breakfast: Belvita Belvita Avelã e Cacau. Lunch: Tomates, Batatas (sem Casca, com Sal, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Proteína de Soja Isolada, Ovo (Inteiro). Dinner: Queijo Minas, Pão Francês. Snacks/Other: La Serenisima Doce de Leite, Visconti Wafer Sabor Chocolate. more...
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losing 0.9 lb a week
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