Weigh In record (no journal entry) for 25 November 2009
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184.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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2487 kcal
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Fat: 94.03g | Prot: 167.87g | Carb: 154.91g.
Breakfast: Instant Oatmeal - Strawberries & Cream. Lunch: rice, brisket. Dinner: whiskey, swiss cheese, mushroom, deviled egg, sirloin, potato salad. Snacks/Other: Whey Protein. more...
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3139 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes, Circuit Training - 1 hour, Driving - 1 hour. more...
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losing 11.2 lb a week
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