Weigh In record (no journal entry) for 25 September 2015
|
191.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2015:
|
1825 kcal
|
Fat: 51.98g | Prot: 195.91g | Carb: 130.87g.
Breakfast: Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil, Trek Protein Flapjack ( Cocoa Oat ). Lunch: Florette Ensalada Mixta, Chicken Breast Meat, Asparagus, Sliced Ham (Extra Lean), Cabbage , Extra Virgin Olive Oil, Morrisons Bistro Style Salad, Cherry Tomatoes, Highland Game Venison Burgers, Morrisons Organic Beetroot. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|