Weigh In record (no journal entry) for 25 September 2015
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189.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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2317 kcal
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Fat: 82.37g | Prot: 217.59g | Carb: 173.88g.
Breakfast: Special K, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Milk (Nonfat). Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Hamburger with 1/4 Lb Meat on Bun. Dinner: HEB Yellow Corn Tortilla Chips, Private Selection Carne Asada, La Preferida Spanish Rice, O Organics Black Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Dry Roasted Peanuts (with Salt), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2436 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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