Weigh In record (no journal entry) for 25 September 2015
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1668 kcal
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Fat: 58.02g | Prot: 128.33g | Carb: 151.60g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Cheese, Briannas Poppyseed Dressing, Fazoli's Cranberry and Walnut Chicken Salad. Dinner: Pecan Nuts , Apples , Lemon Juice , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Baked or Broiled Fish. Snacks/Other: Pepperidge Farm Golden Butter Crackers. more...
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losing 2.8 lb a week
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