Weigh In record (no journal entry) for 25 September 2015
|
339.1 lb
Lost so far: 53.6 lb.
Still to go: 184.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2015:
|
1123 kcal
|
Fat: 26.89g | Prot: 79.73g | Carb: 131.70g.
Breakfast: Cod Liver Fish Oil, Tesco Just Ham Sandwich. Lunch: Hamburger or Hotdog Rolls, Tesco Smoked Bacon Medallions. Dinner: Tesco Mushy Peas, Chicken Breast, Tesco Baby New Potatoes. Snacks/Other: Tesco Just Ham Sandwich, Snack a Jacks Salt & Vinegar (22g). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|