Weigh In record (no journal entry) for 09 September 2011
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175.3 lb
Lost so far: 1.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1249 kcal
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Fat: 25.11g | Prot: 88.83g | Carb: 173.75g.
Breakfast: Quaker instant oats maple, Skim milk, EAS 100% whey. Lunch: hidden valley lite, borden american cheese, Mission Tortilla, Castle Wood Deli Turkey. Snacks/Other: Apples, Bananas. more...
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losing 5.6 lb a week
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chrisreed1975's weight history
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