Weigh In record (no journal entry) for 09 September 2011
|
241.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2011:
|
1048 kcal
|
Fat: 49.80g | Prot: 59.72g | Carb: 88.76g.
Breakfast: coffee with cream and sugar, egg, Munich Style Rye. Lunch: sugar, cream, decaf coffee, Reduced Cal. Coleslaw Dressing, Lettuce, Tuna in Oil (Canned). Snacks/Other: Light or Lite Cream Cheese, melba toast. more...
|
|
3271 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatman243's weight history
|