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22.3, 20.1%
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111.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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2909 kcal
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Fat: 133.51g | Prot: 121.35g | Carb: 271.66g.
Breakfast: Nonfat Raspberry Greek Yogurt, flavia hazelnut, tlc chewy dark chocolate cherry, 1% milk. Lunch: potatoes, zucchini, butter , cedar plank salmon, altoids. Dinner: Chipotle Ranch Dressing, Peeled Baby-cut Carrots, Empanadas - Beef with Chile con Queso, Shrimp Ceviche, Chicken Taco, Red Salsa, Tortilla Corn Chips, Sauvignon Blanc Wine. Snacks/Other: caesar dressing , baby carrots, Special Dark Chocolate, Crispy Cheddar Crackers, 2% Cheese Sticks, Smart Pop 94% Fat Free Kettle Korn Popcorn. more...
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losing 6.3 lb a week
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