Weigh In record (no journal entry) for 24 November 2009
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306.0 lb
Lost so far: 25.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2009:
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1005 kcal
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Fat: 32.67g | Prot: 69.98g | Carb: 103.65g.
Breakfast: potato, eggs. Lunch: salmon, spinach tortilla. Dinner: kirkland stir fry vegetables, pork chop, brown rice. more...
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losing 4.7 lb a week
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