Weigh In record (no journal entry) for 25 September 2015
|
176.1 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2015:
|
1161 kcal
|
Fat: 26.76g | Prot: 108.58g | Carb: 104.46g.
Breakfast: Вареное Яйцо, Савушкин Продукт Творог Нежный 0%, Кофе с Молоком. Lunch: Вареное Яйцо, Атлантическая Треска. Dinner: Помидоры, Грудка Индейки, Ярмарка 4 Риса. Snacks/Other: Магнит Пирог с Творогом и Изюмом, Кофе с Молоком, Виноград Европейских Сортов, Виски, Вареное Яйцо. more...
|
|
3719 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Driving - 2 hours, Working - 14 hours, Resting - 10 minutes, Sleeping - 7 hours. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
3103996's weight history
|