Weigh In record (no journal entry) for 09 September 2011
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212.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1559 kcal
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Fat: 61.00g | Prot: 65.50g | Carb: 188.50g.
Breakfast: Sizzli Bagel Turkey Sausage Egg White & Cheese, Diet Coke 20 oz bottel. Lunch: Diet Coke (20 oz Bottle), Baked BBQ Chips, 6" 9-Grain Wheat Bread, Tomatoes (3 Wheels), Light Mayonnaise, Pepperjack Cheese. Dinner: 12" Hand Tossed America's Favorite Feast Pizza. more...
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losing 4.2 lb a week
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