Weigh In record (no journal entry) for 09 September 2011
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164.6 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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556 kcal
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Fat: 7.14g | Prot: 29.24g | Carb: 89.20g.
Breakfast: Peaches, Tropical Fruit Medley. Lunch: Pacific Oyster. more...
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losing 12.6 lb a week
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