Weigh In record (no journal entry) for 25 September 2015
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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814 kcal
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Fat: 34.08g | Prot: 39.63g | Carb: 80.65g.
Breakfast: Dr. Oetker Rote Grütze 30% Weniger Kalorien, Schneekoppe Leinsamen, K-Classic Zarte Haferflocken, Dr. Oetker Rote Grütze 30% Weniger Kalorien, Chia-Samen, Kaffee. Lunch: Jardinelle Linsen mit Suppengrün. Dinner: Metzgerfrisch Pizza-Leberkäse, Gemischter Salat. Snacks/Other: Leibniz Butterkeks. more...
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2301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cleaning - 5 hours, Sleeping - 7 hours, Resting - 2 hours, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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losing 3.1 lb a week
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