Weigh In record (no journal entry) for 09 September 2011
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158.0 lb
Lost so far: 16.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1042 kcal
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Fat: 24.49g | Prot: 53.99g | Carb: 165.88g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chewy Bars - Oats & Strawberries with Almonds, Banana, Light Fat Free Blackberry Yogurt. Dinner: Milk Chocolate Peanut Butter Cups (Snack Size), 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Miracle Whip Light, Kosher Dill Stackers, 2% Milk Singles Sharp Cheddar, Romaine Hearts. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size). more...
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2092 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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