Weigh In record (no journal entry) for 24 November 2009
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163.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2009:
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1697 kcal
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Fat: 33.90g | Prot: 193.75g | Carb: 173.72g.
Breakfast: Oatmeal, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Fruit Yogurt (Nonfat), 98% Fat Free Turkey Lunch Meat, Protein Powder (100% Whey Protein), Gala Apple (Medium), Whole Wheat Low Carb High Fiber Tortillas. more...
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2512 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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