Weigh In record (no journal entry) for 09 September 2011
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1767 kcal
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Fat: 37.20g | Prot: 61.93g | Carb: 298.81g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Oatmeal Squares Cereal - Brown Sugar. Lunch: Mountain Blast, Mountain Blast, Meatball Lasagna. Dinner: Voila! Family Skillets Garlic Chicken, Bing Cherries. Snacks/Other: Jalapeno Pretzel Pieces, Parties Assorted Candy. more...
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4394 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Basketball - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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