Weigh In record (no journal entry) for 24 September 2015
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265.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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2460 kcal
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Fat: 114.16g | Prot: 104.27g | Carb: 251.96g.
Breakfast: Carl Buddig Premium Deli Black Forest Ham, Scrambled Egg (Whole, Cooked), Gold 'n Soft Butter, Mission Soft Taco Flour Tortillas (Medium), Dole Organic Bananas. Dinner: German Chocolate Cake, Wal-mart Deli Potato Wedges, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin, Salad Dressing. Snacks/Other: Coffee with Milk and Sugar. more...
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3446 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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