Angelpie123's Journal, 25 September 2015

156.5 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 50.54g | Prot: 42.27g | Carb: 162.68g.   Breakfast: Vegemite Vegemite, Margarine (Regular), Arnott's Cruskits Light, Granulated Sugar, Tea with Milk and Sugar. Lunch: Pepper or Hot Sauce, blue dragon stir fry, capsicum, lean mince, spring onion, sesame oil, chinese cabbage. Dinner: Cadbury Dairy Milk Chocolate, White Rice (Long-Grain, Cooked), blue dragon stir fry, capsicum, lean mince, spring onion, sesame oil, chinese cabbage, Vegemite Vegemite, Margarine (Regular), Arnott's Cruskits Light. Snacks/Other: Vegemite Vegemite, Margarine (Regular), Arnott's Cruskits Light, Coca-Cola Diet Coca-Cola (375 ml), Margarine (Regular), Arnott's Cruskits Light, Vegemite Vegemite, Margarine (Regular), Arnott's Cruskits Light, Vaalia French Vanilla. more...

2524 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Zumba - 1 hour and 9 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...