Msterling's Journal, 24 September 2015

166.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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700 kcal

Fat: 34.80g | Prot: 63.88g | Carb: 34.65g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Dried Salted Herring, Cooked Collards (from Fresh). Dinner: White Rice, Collards, Baked or Broiled Salmon. Snacks/Other: Unico Chick Peas, Water, Plum. more...

2403 kcal

Activities & Exercise: Zumba - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...