Weigh In record (no journal entry) for 24 September 2015
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167.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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2035 kcal
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Fat: 60.26g | Prot: 140.90g | Carb: 245.46g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Monster Beverage Absolutely Zero, Healthy Life 100% Whole Wheat Whole Grain Bread, Smart Balance Omega 3 Creamy Peanut Butter, Borden Fat Free Singles Sharp, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sargento Balanced Breaks Pepper Jack, Butterball butterball snack sticks, Frigo Light String Cheese. Dinner: Great Value Reduced Fat Parmesan Style Grated Topping, Blue Bonnet Light Soft Spread Margarine, Great Value Whole Wheat Spaghetti, home Karen's Chili. more...
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2639 kcal
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Activities & Exercise:
Driving - 9 hours, Sleeping - 7 hours, Sitting - 6 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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