Weigh In record (no journal entry) for 24 September 2015
|
230.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2015:
|
1497 kcal
|
Fat: 77.21g | Prot: 66.60g | Carb: 132.92g.
Lunch: Wonderful Roasted & Salted Pistachios (1 oz), StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Meijer Nonfat Sharp Cheddar Singles. Dinner: Land O'Lakes Whipped Butter Salted, Baked Sweetpotato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Sugar Free Vanilla Pudding, Cool Whip, Nonfat Plain Greek Yogurt (170g), 100% Pure Pumpkin. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, disney disney garden, Upstate Niagra Bison French Onion Dip, New York Original Texas Toast Garlic & Butter Flavored Croutons. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdewis's weight history
|