Weigh In record (no journal entry) for 24 September 2015
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150.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1297 kcal
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Fat: 53.94g | Prot: 113.68g | Carb: 97.44g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Blueberries, Walnuts, Silk Unsweetened Almond Coconut Blend. Lunch: Chobani Lowfat Plain Greek Yogurt, StarKist Foods Chunk Light Tuna in Water (Pouch), Spinach. Dinner: Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Milk (Nonfat), Vega Protein & Greens, Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Earth's Pride Organics Baby-Cut Carrots, Celery, Blue Diamond Whole Natural Almonds, Old Home Crunchy Peanut Butter. more...
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losing 0.4 lb a week
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