Weigh In record (no journal entry) for 24 September 2015
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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2206 kcal
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Fat: 60.26g | Prot: 175.52g | Carb: 240.35g.
Lunch: Seaweed Soup, Salted Firm Silken Tofu, Steamed Fish, Cooked Spinach (from Fresh), Cooked Chinese Cabbage, Mussels, Cooked Fish, Prawns, Steamed or Boiled Squid. Dinner: Salted Peanut (Tong Garden), Dry Chickpeas, Roasted Green Peas. Snacks/Other: Amplified Whey Protein Advanced, Raisins, Pumpkin Oat Flakes, Milo Nestle, Quick Oats. more...
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losing 1.5 lb a week
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