Holls702's Journal, 08 September 2011

174.0 lb Lost so far: 66.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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512 kcal

Fat: 14.12g | Prot: 20.38g | Carb: 84.90g.   Breakfast: Low-Fat Blueberry Muffin. Lunch: Organic Spring Mix. Dinner: Shedd's Spread (Butter), Cooked Broccoli (from Frozen), Long Grain & Wild Rice - Herb Roasted Chicken, Tilapia (Fish). more...

2338 kcal

Activities & Exercise: Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...