Weigh In record (no journal entry) for 24 September 2015
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203.8 lb
Lost so far: 22.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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617 kcal
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Fat: 10.68g | Prot: 54.79g | Carb: 93.50g.
Breakfast: Fiber One 100% Whole Wheat Bread, Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble, Publix Red Bell Pepper. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Chicken Breast (Skin Not Eaten). Dinner: Stonewall Kitchen Red Pepper Jelly. more...
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gaining 12.6 lb a week
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