Weigh In record (no journal entry) for 08 September 2011
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292.0 lb
Lost so far: 2.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1306 kcal
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Fat: 40.51g | Prot: 78.37g | Carb: 164.85g.
Breakfast: berries, banana, Quaker instant oatmeal maple. Lunch: Spinach Stuffed Chicken Breast, Tabbouleh. Dinner: baby portabella, onion, avocado, orange pepper, 2% Milk Mozzarella Cheese, sausage sauce, low carb wrap. more...
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losing 4.7 lb a week
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