Weigh In record (no journal entry) for 24 September 2015
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147.9 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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492 kcal
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Fat: 8.20g | Prot: 36.80g | Carb: 70.40g.
Breakfast: Cambridge Vanille Shake, Hero Delight Jam, Aldi Tijgerbrood Wit. more...
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gaining 3.1 lb a week
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goudvisjebroodje zalm's weight history
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