Coweise's Journal, 24 September 2015

Weigh In record (no journal entry) for 24 September 2015
117.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2015:
1800 kcal Fat: 65.84g | Prot: 64.03g | Carb: 224.82g.   Breakfast: Lidl Laugenbrötchen, Kaffee mit Milch. Lunch: Aldi Haferflocken, Äpfel, Aldi Milch 1,5%. Dinner: Rucola, Aldi Tortilla Wraps, Aldi Mozzarella Mini Leicht, Strauchtomaten. Snacks/Other: funny-frisch Currywurst Style, Duplo Duplo, Kinder Riegel (21g), Latte Macchiato, Corny Crunch. more...
gaining 7.7 lb a week

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