Weigh In record (no journal entry) for 23 September 2015
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252.8 lb
Lost so far: 17.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1742 kcal
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Fat: 88.43g | Prot: 80.92g | Carb: 160.20g.
Breakfast: HEB Cottage Cheese Small Curd. Lunch: Parmesan Cheese (Grated), American Heritage Cheddar Shredded Cheese, Hormel Chili Master White Chicken Chili. Dinner: On The Border Chips and Salsa, Taco Del Mar Chicken Taco Salad. Snacks/Other: Nestle Chocolate Chips. more...
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losing 1.9 lb a week
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