bethkabran's Journal, 23 September 2015

Happy if I lose a lb every 2 or 3 days. Mental focus on swimming at the lake when I start thinking of food. A little bite or taste is OK of something delicious. I don't need to eat it all to enjoy the flavor. New mind set.

204.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 39.86g | Prot: 65.64g | Carb: 168.41g.   Breakfast: Carrots, Beef or Meat Gravy, Pork Chops (Top Loin, Boneless), Cooked Summer Squash. Lunch: Sabra Supremely Spicy Hummus, Safeway Baby Carrots. Dinner: Mayonnaise, Subway 6" Turkey Breast & Black Forest Ham, Fujisan California Roll Sushi. Snacks/Other: Honeycrisp Apples. more...

2351 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...