kuwa2004's Journal, 24 September 2015

135.6 lb Lost so far: 17.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 56.78g | Prot: 91.37g | Carb: 222.66g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: おにぎり. Dinner: 鍋, 唐揚げ, キリンビール　 淡麗グリーンラベル. Snacks/Other: 羊羹. more...

2012 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...