Weigh In record (no journal entry) for 23 September 2015
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2404 kcal
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Fat: 79.38g | Prot: 93.83g | Carb: 285.39g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk, Sue Bee Honey. Lunch: Apple Dessert Crisp, Cherry Crisp, La Rosa's Pizzeria Tossed Salad, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Spaghetti with Meat Sauce (Entree). Dinner: Brookside Dark Chocolate Acai with Blueberry, Ballreich's Marcelled Potato Chips, Bloody Mary, Chobani Nonfat Black Cherry Greek Yogurt, Chicken or Turkey and Noodles (Mixture). Snacks/Other: Famous Amos Chocolate Cookies. more...
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3227 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Watching TV/Computer - 5 hours, Showering - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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