Angelpie123's Journal, 24 September 2015

156.5 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 25.70g | Prot: 52.14g | Carb: 187.03g.   Breakfast: sweet chilli, capsicum, boiled rice, spring onion, coriander, soy sauce, chicken breast. Lunch: sweet chilli, capsicum, boiled rice, spring onion, coriander, soy sauce, chicken breast. Dinner: Pepper or Hot Sauce, Blue Dragon Stir Fry Sauce, capsicum, lean mince, sesame oil, chinese cabbage. Snacks/Other: Pink Lady Apples, Continental Chicken Noodle Soup, Arnott's Cruskits Light, Tea with Milk and Sugar, Granulated Sugar, LEDA Ginger Nut Biscuits, Coca-Cola Diet Coca-Cola (375 ml), Vegemite Vegemite, Margarine (Regular), Ajita's Vege Chips BBQ Flavour, sweet chilli, capsicum, boiled rice, spring onion, coriander, soy sauce, chicken breast. more...

2848 kcal

Activities & Exercise: Housework - 5 hours, Aerobics - 30 minutes, Zumba - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...