Weigh In record (no journal entry) for 23 September 2015
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167.6 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1968 kcal
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Fat: 75.61g | Prot: 119.39g | Carb: 216.50g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Peach, Frigo Light String Cheese, Butterball butterball snack sticks, Sargento Balanced Breaks Pepper Jack, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Green Grint Brown Rice Risotto with Carrots, Peas, Onion, and Kale, Odyssey Parmesan Encrusted Tilapia. more...
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2991 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 1 hour and 10 minutes, Driving - 9 hours, Sleeping - 5 hours, Sitting - 6 hours, Standing - 2 hours. more...
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losing 2.8 lb a week
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