Weigh In record (no journal entry) for 23 September 2015
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147.9 lb
Lost so far: 121.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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2170 kcal
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Fat: 64.67g | Prot: 84.17g | Carb: 316.77g.
Breakfast: Heidelbeeren, Südzucker Gelierzucker, Lindenhof Gouda, Roggenbrötchen, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Rosinen, Äpfel, Banane, Alnatura Hirseflocken, Alnatura Dreikornflocken, Frühstücksbrei, Dinkel gepufft, alnatura flocken, hirseflocken. Dinner: Zucchini, Möhren, Bonduelle Gold Mais, Tomaten, Rucola, Parmaschinken, Olivenöl, Aldi Mozzarella Leicht, Barilla Fusilli, Loacker Choco & Nuts. Snacks/Other: Haribo Phantasia, Favorina Gefüllte Lebkuchenherzen, Äpfel. more...
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losing 9.3 lb a week
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