|
Well, after looking over many diet plans and researching a lot of plans. Read an article about counting calories and it made sense. So I am going to try to stay between 1350 and 1500 calories per day. I am very disgusted with myself. I have gained a lot of weight and look horrible. I am going to do this.
|
223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 September 2015:
|
1867 kcal
|
Fat: 86.55g | Prot: 46.35g | Carb: 231.84g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fairlife 2% Milk, HEB Organic Maple Fiber Crunch Cereal. Lunch: Great Value Italian Cut Green Beans, No Name Chicken Strips, Olive Garden Garden-fresh Salad with Dressing. Dinner: Country Crock Spreadable Butter, Jiffy Corn Muffin Mix, Cooked Pinto, Calico or Red Beans. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar), Great Value Kettle Cooked Original Potato Chips, Great Value Kettle Cooked Original Potato Chips. more...
|
|