Weigh In record (no journal entry) for 23 September 2015
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1235 kcal
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Fat: 25.60g | Prot: 118.44g | Carb: 147.86g.
Breakfast: Green String Beans, Red Potatoes (Flesh and Skin), Sweet Onions, Publix Red Bell Pepper, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One, Fiber One 100% Whole Wheat Bread, Tomatoes, Publix Red Bell Pepper. Lunch: Chicken Breast (Skin Not Eaten), Lifeway Foods Lowfat Strawberry Kefir, Hillandale Farms Grade A Extra Large Egg, Chicken Breast (Skin Not Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Gala Apples. more...
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losing 16.1 lb a week
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