dennisdbrb's Journal, 23 September 2015

165.6
161.2 lb Lost so far: 25.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2015:
1080 kcal Fat: 29.82g | Prot: 80.11g | Carb: 139.17g.   Breakfast: Nutrisystem Nutrisystem Blueberry Muffin, Dannon Light & Fit Yogurt - Key Lime. Lunch: Nutrisystem Home Style Chicken Soup. Dinner: Boar's Head Lacey Swiss Cheese, Taylor Farms Celery Sticks, Cauliflower, Roundy's Baby-Cut Carrots, Broccoli, Tumaro's Sourdough Wrap, Boar's Head Deluxe Ham. Snacks/Other: NutriSystem Chocolate Caramel Bar, Boar's Head Deluxe Ham, Unsweetened Iced Tea, Tap Water, Ice Mountain 100% Natural Spring Water (16.9 oz), Crystal Farms Mozzarella String Cheese Sticks, Pears, Laughing Cow Mini Babybel Cheddar Semisoft Cheese. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dennisdbrb's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.