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Started using coconut oil on 11/22
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299.0 lb
Lost so far: 45.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2009:
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2001 kcal
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Fat: 143.21g | Prot: 154.05g | Carb: 23.08g.
Breakfast: Coconut Oil, bacon, Eggs, Hidden Valley ranch dressing, coffee. Lunch: sour cream, Mild Cheddar Shredded Cheese, spinach, Ground Beef (85% Lean / 15% Fat). Dinner: Salmon, Newmans own oil and vinegar, Spinach. Snacks/Other: Gouda, Green Tea. more...
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losing 0.9 lb a week
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