Weigh In record (no journal entry) for 23 September 2015
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161.6 lb
Lost so far: 34.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1296 kcal
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Fat: 54.89g | Prot: 54.07g | Carb: 146.86g.
Breakfast: Colun Leche con Chocolate Light, Queso de Cabra (Semiblando), PF Jamón de Pavo Cocido, Lider Hallulla Corriente. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Chicken Breast, Light Cream, Noodles. Snacks/Other: Butter Cake with Icing. more...
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losing 1.0 lb a week
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