Weigh In record (no journal entry) for 23 September 2015
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155.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1400 kcal
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Fat: 52.40g | Prot: 80.40g | Carb: 152.85g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Luna Luna Bar - Peanut Honey Pretzel Bar. Lunch: General Tso (General Gau) Chicken. Dinner: Potato French Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Kirkland Signature Real Sliced Fruit - Dried Pineapple and Strawberry Slices. more...
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gaining 3.5 lb a week
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