Weigh In record (no journal entry) for 23 September 2015
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185.2 lb
Lost so far: 9.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1113 kcal
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Fat: 31.40g | Prot: 51.97g | Carb: 150.28g.
Breakfast: Whole Wheat Bread, Whole Wheat Bread, Apples. Lunch: Chicken Thigh, Chicken Thigh, White Rice, Plum. Dinner: Roast Beef, PnP Butternut, White Rice, Fresh Pork Sausage. more...
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losing 1.3 lb a week
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