Weigh In record (no journal entry) for 23 September 2015
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130.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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606 kcal
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Fat: 6.66g | Prot: 30.06g | Carb: 120.61g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Great Value Greek Nonfat Yogurt - Plain, Strawberries, Bananas , Water . Lunch: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples , Clementines , Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 7.0 lb a week
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