Weigh In record (no journal entry) for 23 September 2015
|
249.1 lb
Lost so far: 4.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2015:
|
1414 kcal
|
Fat: 44.46g | Prot: 80.27g | Carb: 181.05g.
Breakfast: Weetabix Whole Grain Cereal, Kellogg's Corn Flakes, Whole Milk. Lunch: Tomatoes, Zucchini, Cooked Broccoli (from Fresh), Brown Rice (Long-Grain, Cooked), Tempura Basa Fillets. Dinner: Baguette, The Fishmonger Smoked Salmon. Snacks/Other: Whole Milk, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zaza_gabor's weight history
|