Weigh In record (no journal entry) for 23 September 2015
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1008 kcal
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Fat: 29.84g | Prot: 55.94g | Carb: 128.08g.
Breakfast: Lactel Matin Léger Café au Lait, Café, Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat. Lunch: Taillefine Yaourt aux Fruits 0% Mûre, Weight Watchers Wrap Saumon Fumé Fromage Blanc Ciboulette, Carottes. Dinner: Prunes, Protifast Soupe Poulet. more...
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losing 0.8 lb a week
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